Sarah Smith LMHC

Hi I’m Sarah, a therapist, clinical supervisor, and counselor educator. Working with me is pretty simple: you get to show up exactly as you are. Messy, tired, hopeful, confused, shut down, curious. I don’t expect you to perform or be “therapeutic.” I expect you to be human. I care about safety, choice, pacing, and collaboration. I’m not going to push you somewhere you’re not ready to go. I’m also not going to sit back and nod while you feel lost. We’ll move together, at a pace that feels doable for your nervous system.

My approach is integrative, but always person-centered. That means I pull from different modalities when they’re helpful, but your story, your identity, and your lived experiences guide the work. I’m not here to fix you. I’m here to sit with you, understand you, and help you make sense of your world in a way that feels grounding and honest.